An Caribbean Retreat to Reset, Reconnect, and Ground Your Nervous System
Get ready to press pause on the noise and return to what matters most. From April 8-12th, we are heading to the beautiful stillness of Little Corn Island, Nicaragua for an unforgettable island retreat designed to nourish your nervous system, calm your mind, and open your heart.
This is more than a getaway - it is a soulful reset.
Surrounded by crystal clear water, colorful fruits & vegetables, lush jungle, and grounding nature, we will slow down, breathe deep, and reconnect with a slower pace of living, community, and ourselves.
What to Expect
Over the course of this immersive wellness retreat, you will experience powerful mind-body-spirit practices that support your parasympathetic nervous system and help you release stress on a cellular level. Each day is rooted in balance, intention, and ease.
Highlights Include:
Daily yoga + breath-work for grounding and energy flow
Plant-based nature-inspired meals lovingly crafted to nourish and detoxify
Massage Therapy to harmonize your energetic body
Caribbean Water therapy for nervous system resilience + clarity
Peaceful movement to express and embody your inner self
Nervous system support lifestyle workshops for deeper connection to nervous system reset
Nature walks & jungle hikes to ground into Earth’s rhythms
Unplugging from tech + overstimulation to reconnect with self - no motorized vehicles allowed on the island!
Why Little Corn Island?
Little Corn Island is more than a destination - it is an invitation to pause. With its stillness, sunlight, and lush green land, it invites you to release, restore, and remember who you are. This retreat is for those craving deep rest, realignment, and conscious community.
Whether you are new to the yoga lifestyle or already walking a wellness path, this experience will meet you exactly where you are.
Be the First to Know
Spots will be limited and I would love for you to be there!
Join our retreat interest list below to receive early access to pricing, details, and exclusive early bird offers.
Current retreat dates: April 8-12th, 2026 (additional dates coming soon!)
✨ Join the Interest List for Future Retreats ➝
Sneak Peek
Explore the photo gallery from the beautiful retreat location, including sun-drenched yoga deck, cozy cabana accommodations, and serene crystal clear ocean views that hold space for your transformation.
Lighthouse Retreat Instagram: https://www.instagram.com/littlecornislandretreats
Rooted in Zen Retreats are crafted to be more than a break from routine, they are an invitation back to yourself. See you in the Caribbean!